Why am I tired all the time?
Last Updated: 29.06.2025 23:11
Oxygen supplies energy to every cell in your body.
- Fruits
1. Get natural sunlight as early as possible
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
- Red meat
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8. Consume electrolytes after waking up.
Cheers!
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
They don’t know why though.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
- Honey
15. Always keep your house and workspace clean.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.